Breathwork retreat with Frank Roser at Alpenresort Schwarz on the Mieminger Plateau
24 - 27 April 2025

"When you change your breathing, you change your life. Discover the power of breathing and how it can help you reduce stress, allow emotions to flow, find clarity and discover your full potential."
Do you feel joy and fulfilment in your life and the things you do? Joy is an incredible feeling. When it's there, pretty much everything else can be missing. But without joy, even the greatest luxury is useless. Through various breathwork sessions and meditations, you will delve deeper into your inner self and feel what you really need right now. Let go of stress, stop the carousel of thoughts, allow your emotions to flow and invite joy into your life.
This retreat is for you if you ...
- are prepared to be completely honest with yourself,
- wish for more joy in your life
- take a close look at where you are right now,
- want to find out what makes you happy and fulfils you.
In this challenge you will ...
- Consciously consider what joy means to you,
- Process emotions,
- define what a happy life means to you,
- recharge your batteries through breathing.
About Frank Rosner
Frank Roser is a breathwork, meditation, life and American football coach and keynote speaker.
Born and raised in Königsbrunn near Augsburg, he discovered his passion for coaching at an early age. While studying to become a teacher, he also worked as an American football coach and personal trainer. His goal was always to turn his passion into a career and work as an American football coach in the USA.
After several internships with college and professional teams, he took a coaching job at The University of Texas at El Paso. Two years later, his path led him to Japan, where he also worked as a coach. During this time, he discovered the power of breathing for himself.
Through Breathwork, Frank found much more clarity and calmness, and remained much calmer in stressful situations. After returning to Germany, he trained to become a certified Yin Yoga teacher and Breathwork coach. The opportunity to live and work in different countries helped him to get to know people from all over the world and from a wide variety of cultures.
Programme
Thursday
- 17:00: Getting to know each other and 1st Breathwork session
Friday
- 07:00 am: Meditation & Breathwork
- 10:00 am: Workshop & Breathwork topic "Time"
- 17:00: Rebirthing-Breathwork
- 21:00: Exchange of experiences
Saturday
- 07:00 am: Meditation & Breathwork
- 10:00 am: Workshop & Breathwork topic "Vision"
- 17:00: Energetic Breathwork
- 21:00: Exchange on the topic of "fear"
Sunday
- 07:00 am: Meditation & Breathwork
- 10:00 a.m.: Final round