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Detox & energy: nutrition tips for an active start to spring

The body cleanses itself - but we can support it

Spring is the perfect time to reenergise the body. Many people opt for detox cures, but from a scientific point of view, our body is perfectly capable of cleansing itself. The liver, kidneys, intestines and skin play a crucial role in this by breaking down and eliminating harmful substances on their own. Instead of relying on radical detoxification cures, it makes more sense to support the body with a targeted diet and healthy habits.

The right diet for natural relief

A central component for a natural cleansing of the body is a balanced diet with fresh, unprocessed ingredients. Certain foods can support the body's own detoxification processes particularly well:

  • Green leafy vegetables (spinach, rocket, kale): Rich in chlorophyll, which provides cell protection.
  • Citrus fruits (lemons, grapefruits, oranges): Promote liver function and provide valuable vitamin C.
  • Beetroot: Supports the liver with antioxidants such as betanin.
  • Ginger & turmeric: Have anti-inflammatory properties and aid digestion.
  • Linseed & chia seeds: Rich in fibre, which improves intestinal health.

Hydration: the key to detoxification

Sufficient fluid intake is essential to remove unwanted substances from the body and boost the metabolism. The following are recommended:

  • 2-3 litres of water daily to support kidney function.
  • Herbal teas such as nettle or dandelion tea for gentle detoxification.
  • Coconut water as a natural source of electrolytes for optimum hydration.

A typical day full of energy could look like this, for example:

In the morning for breakfast:

  • Lemon water on an empty stomach to stimulate the metabolism.
  • Green smoothie with spinach, banana, ginger, almond milk and a teaspoon of chia seeds.
  • Oat flakes with almond milk, fresh berries, linseed and chopped nuts.

At lunchtime:

  • Quinoa salad with beetroot, walnuts, goat's cheese and pomegranate seeds.
  • Grilled salmon fillet with steamed broccoli, sweet potato puree and a green salad.
  • Wholemeal wraps with hummus, grilled vegetables and avocado.

Small snacks for in between meals:

  • A handful of almonds, walnuts or cashew nuts.
  • An apple with almond butter or a chia pudding with coconut milk and fresh fruit.

For dinner:

  • Warming vegetable soup with turmeric, ginger and lentils.
  • Hummus with raw vegetable sticks made from carrots, cucumber and peppers.
  • Fried tofu with steamed spinach and quinoa.

Further tips for a vital start to spring

In addition to the right diet, the following measures can also support the body:

  • Exercise in the fresh air promotes blood circulation and stimulates the metabolism.
  • Sauna & contrast showers help the skin to detox naturally.
  • Sufficient sleep supports the body's own regeneration processes.

"Instead of relying on short-term detox cures, it's worth paying attention to a nutrient-rich and conscious diet in the long term. If you provide your body with fresh, natural foods, drink enough, exercise and relax, you will feel vital and full of energy not just in spring, but all year round."