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Fit instead of knocked out: your anti-hangover programme for the holidays

Christmas time and New Year's Eve - the season of festive glasses! But when "just one more glass" turns into "just one more drink", the next day often brings uncomfortable symptoms: Headaches, dizziness and nausea are typical companions of a hangover. But don't worry, you don't just have to put up with it.

Alcohol, or more precisely ethanol, acts like a poison on your body. Your liver works at full speed to get rid of the toxic degradation products - in the process it removes water and minerals from your body. This leads to dehydration, poor blood flow to the brain and the unpleasant symptoms we all know.

We have put together the best tips for you so that you can get going again quickly and full of energy. Get your energy back and enjoy the holidays to the full - without long hangover breaks!

  • Water keeps you in balance. You can prevent your hangover during the party by drinking a glass of water with every glass of alcohol. This helps your body to detox and reduces dehydration. The next morning, hydration is key: reach for still water, diluted fruit juices or soothing ginger or camomile tea to alleviate stomach discomfort.
  • Hangover breakfast: the saviour in times of need. A balanced breakfast helps your body to recharge its batteries. Foods such as wholemeal bread, cheese, salmon or pickled cucumber provide important nutrients and stimulate the metabolism. If your stomach rebels, opt for stomach-friendly alternatives such as pretzel sticks and chicken broth.
  • Fresh air does wonders. Even if the couch seems tempting, a walk in the fresh air revitalises your circulation and promotes detoxification. A cold shower also has a refreshing effect and boosts your circulation. Even a short walk around the block can work wonders.
  • Use painkillers with caution. Headaches are often the most unpleasant symptom. But be careful when choosing a painkiller: paracetamol puts additional strain on the liver and can release toxic substances when combined with alcohol. Painkillers such as ibuprofen or ASA (acetylsalicylic acid) are the better choice here.

With these tips, you'll be well equipped to get back on track even after the exuberant festivities. Remember: prevention is the best protection - so make sure you drink in moderation and drink enough water in between.