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AQUA DOME – Tirol Therme Längenfeld

AQUA DOME – Alpine wellness at the very highest level

Set amidst the stunning mountain scenery of the Ötztal valley, the 4-star superior AQUA DOME Hotel stands as a luxurious retreat that combines modern comfort with Tyrolean hospitality. Via a direct bathrobe corridor, guests have exclusive access to one of the most beautiful and award-winning thermal and wellness resorts in Europe.

The hotel’s 200 spacious double rooms and suites impress with warm wood, natural materials and breathtaking views of the surrounding three-thousand-metre peaks.

Culinary delights at the AQUA DOME Hotel take guests on a delightful journey along the Alpine arc: The kitchen team combines regional ingredients, traditional recipes and creative – including vegan – interpretations to create a sustainable, modern culinary experience – from a hearty breakfast to an elegant dinner.

The AQUA DOME concept combines active recreation with soothing relaxation. After a day out in nature – whether hiking, cycling or skiing – the thermal water, heated to 34–36 °C and sourced from a depth of 1,865 metres, invites you to unwind. The futuristic spa complex spans 20,000 m² and comprises twelve indoor and outdoor pools, eleven saunas and steam baths, as well as numerous rest areas. The striking outdoor architecture offers a special experience, with three ‘floating’ shell pools that stand out impressively against the alpine mountain backdrop.

The exclusive SPA 3000, which is reserved exclusively for hotel guests and a select few day-trippers seeking relaxation, takes wellness to a whole new level. Spanning two floors and 2,000 m², guests are welcomed into a luxurious world that skilfully showcases Alpine resources such as herbs, minerals, water, fire and ice. Highlights such as the Alpine Herbal Sauna, the Ötztal Mineral Bath, the Floating Rest and the Couples’ Baths guarantee pure relaxation. The range of facilities is complemented by the exclusive AQUA DOME thermal deep Signature Treatments and state-of-the-art high-tech beauty treatments.

Those who prefer a more active holiday can enjoy daily guided hiking or (e-)bike tours with experienced guides. In winter, the nearby top ski resort of Sölden is a major attraction, directly accessible via the free ski bus. And even away from the slopes, the winter programme at the AQUA DOME offers a variety of activities such as tobogganing, snowshoeing or lantern walks.

At the AQUA DOME Hotel, guests experience the perfect blend of alpine adventure, luxurious relaxation and culinary delights – a place where body and mind can recharge their batteries and the magic of the Alps can be experienced with all the senses. Here, a holiday means more than just relaxation: it is an inspiring break of the highest standard.

Fit & Vital at the AQUA DOME – your workout paradise with a wellness twist

Spanning 400 m², the AQUA DOME’s gym offers everything fitness and health enthusiasts need: state-of-the-art cardio equipment, versatile strength training machines, a well-equipped free weights area and a functional zone. This is sure to set every sports enthusiast’s heart racing – whether you’re a beginner or an ambitious athlete.

Anyone looking for support with their training can count on the expertise of the experienced personal trainers . Not only do they help you create personalised training and nutrition plans, but they also offer professional instruction to help you get the most out of your workout.

Things get particularly varied with the over 50 fitness classes on the programme each week. Indoors, classes such as Core Workout, Jumping Fitness, Fascia Training and Mental & Meditation provide fresh inspiration. Outdoors, you can take part in Walk & Talk or Power Walk through the Ötztal, whilst water lovers will find what they’re looking for in Aqua Fitness or Wasserspüren – a soothing combination of yoga asanas and breathing exercises in the shallow pools.

Yoga enthusiasts will find their paradise here: from dynamic Vinyasa Yoga and flowing Yoga Flow to calming Slow Yoga in the evening, every style is covered.

For training analysis, state-of-the-art tools such as bioelectrical impedance analysis and the Easy Torque force plate are available – so you can always keep an eye on your progress.

After a challenging workout, the spacious wellness areas invite you to loosen up your muscles and pamper both body and mind: Whether in the soothing infrared sauna, during relaxing massages or in one of the many thermal pools – regeneration is a top priority here.

The AQUA DOME combines fitness, health and relaxation at the highest level – a place where you can achieve your personal best whilst enjoying luxurious relaxation.

Gym

400 m² Gym

Yoga Lounge

130 m² Yoga Lounge

Classroom

140 m² Classroom

CardioCardio

Treadmill
Cross-trainer
Indoor cycle
Rowing machine
ergometer
Recumbent exercise bike

Strength training equipmentStrength training equipment

Chest press
Lat pulldown
Leg press
Leg extension machine
Adductor
Abductor
Abdominal trainer
Hamstring curls
Rowing stroke
Multipresse
Hyperextension
Dip/pull-up machine
Pull-up bar
Cable pull
8-station cable pull tower
Cable pull, height-adjustable in two positions
Cable pull 1x multi

Free weightsFree weights

Barbells
adjustable weight bench
Flat bench
Bench press bench
Squat Rack
Dumbbells 1–50 kg
Weight plates 1.25–20 kg

Functionality & MobilityFunctionality & Mobility

Mats
Exercise balls
Weight belts/cuffs/vests
Sandbags
Fascia roller
Balance Pads
cable pull system
skipping rope
Kettlebells
Resistance bands
Medicine balls
Wobble board
Wall balls
Push-up handles
Aerobic stepper
Massage balls
Sling Trainer
Unwinder
Power Plate
BOSU
Itensic f, b, s effects units

Group classesGroup classes

Pilates
Mental training
Yoga
Stretching
Coordination
Back Fitness
Indoor cycling
Abs, legs and bum
Forest bathing
Circuit training
HIIT training
Jumping Fitness
Aqua Fit
Water divining
Core Workout
Powerhouse

YogaYoga

Hatha Yoga
Yin Yoga
Vinyasa Yoga

CoachingCoaching

Training briefing
Personal Trainer
Nutritional advice

DiagnosticsDiagnostics

Bioelectrical Impedance Analysis
uVida – Metabolic Analysis
Force Analysis: Easy Torque

Recovery & BiohackingRecovery & Biohacking

Infrared therapy
Massages

SpecialsSpecials

Vibration training
Punching bag
25-metre pool

Expert commentary: Warmth, strength, vision

The AQUA DOME is the place for you if you take your training seriously and find recovery just as important as exercise. A modern gym, over 50 classes a week, yoga in all its forms – complemented by smart diagnostics and experienced trainers.

What makes it special: after your workout, you’ll be enveloped in soothing warmth. Thermal water, infrared, massages – your body can relax whilst the alpine scenery clears your mind. Anyone looking to seamlessly combine fitness, biohacking and spa will find the perfect retreat here.

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AQUA DOME - Tirol Therme Längenfeld
Oberlängenfeld 140
6444 Längenfeld
Austria

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