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Hotel DEIMANN

Hotel Deimann – Wellness. Exercise. Nature.

In the heart of the Sauerland, surrounded by rolling hills and open countryside, the 5-star superior Hotel Deimann combines modern relaxation with a genuine quality of life. A place where exercise, relaxation and enjoyment take centre stage – without any compromises.

A highlight is the 5,000 m² wellness area with four different pools, eleven saunas, spacious relaxation areas and two natural ponds in the hotel’s extensive gardens. Particularly exclusive: the adults-only ‘Seeterrassen’ area with an infinity pool, panoramic saunas, a fireplace lounge and views of the surrounding countryside.

Those looking to stay active will find ideal conditions in the 500 m² fitness area – light-filled rooms, modern equipment and personalised support from experienced trainers. The varied activity programme encourages you to try something new or stick with your routine – whether outdoors in the fresh air or during a class in the Vital-Oase.Whether it’s hiking, golf, cycling or mindful relaxation in the spa: Hotel Deimann is a place where you can unwind, recharge your batteries and do what’s good for you – in a natural, stylish setting that impresses with genuine hospitality.

Exercise with depth – relaxation with a view

Find peace, stay active, feel revitalised – the Hotel Deimann in the Sauerland offers the ideal setting for anyone wishing to take care of themselves whilst on holiday. The modern fitness area, featuring high-quality equipment and light-filled training zones, creates the perfect conditions for personalised workouts or personal training.

The offering is complemented by a holistically oriented programme of classes focusing on mobility, core stability, flexibility and mental balance. Pilates, gentle yoga, Stretch & Relax and fascia training bring a new sense of lightness to your everyday life – mindfully guided and tailored to your own pace.

In the spacious spa area, tranquillity and retreat of the highest standard await you. The new adults-only ‘Seeterrassen’ wellness area, featuring an infinity pool, panoramic saunas and a fireplace lounge, offers sweeping views of the natural surroundings and provides special moments of relaxation. Treatments, massages and soothing therapies ensure a lasting sense of well-being and enhance your break with tangible benefits.

Four different pools invite you to regenerate: the infinity pool with panoramic views, an outdoor saltwater pool, a warm exercise pool and the large indoor swimming pool.

Another highlight is the varied sauna area with a total of eleven saunas – including Finnish, bio and steam saunas at various temperatures. A variety of infusion rituals and the chance to cool off in the ice bath make every sauna session a soothing experience for the body and circulation.

A healthy lifestyle doesn’t end with exercise: Our health-focused cuisine supports your well-being with fresh, balanced dishes – light, regional and full of flavour.

The Hotel Deimann is a place for new inspiration, mindful exercise and deep relaxation – surrounded by nature, with plenty of space for yourself.

Gym

243 m² Gym

Classroom

120 m² Classroom

CardioCardio

Peloton Bike
Treadmill
Cross-trainer
Indoor cycle
Rowing machine
ergometer
Recumbent exercise bike
StairMaster
AMT

Strength training equipmentStrength training equipment

Chest press
Lat pulldown
Leg extension machine
Hyperextension
Adductor
Abductor
Rotator
Triceps
Abdominal trainer
Hamstring curls
Biceps
Lateral raise
Neck
Back extension machine
Dip/pull-up machine
Pull-up bar
Cable pull

Free weightsFree weights

Dumbbells 1–10 kg
Weight plates 1–5 kg

Functionality & MobilityFunctionality & Mobility

Mats
Exercise balls
TRX straps
Fascia roller
Balance Pads
cable pull system
Resistance bands
Massage balls

Group classesGroup classes

Pilates
Mental training
Yoga
Stretching
Coordination
Back Fitness
Abs, legs and bum
Spinal exercises
Aqua aerobics
Nordic walking
Walks
progressive muscle relaxation
Qi Gong
Stretch & Relax
Fit & Active
Walking Meditation XIXIHU
Equipment training
Equipment training
A strong centre
Taiji
Thera Fit

YogaYoga

Yoga Retreats
Yoga Nidra

CoachingCoaching

Training briefing
Personal Trainer

Recovery & BiohackingRecovery & Biohacking

Infrared therapy
Above-water massage table
Massages
Various (equipment-based) cosmetic treatments

SpecialsSpecials

Vibration training
Tennis
Freshwater swimming pool, 150 m², 30°C
Infinity pool 200 m², 28–30°C (adults only), whirlpool loungers/massage jets
Brine outdoor pool, 100 m², 30°C, 4% brine solution
Heated pool, 50 m², 36°C

hotelsINshape expert tip – Hotel Deimann

Make the most of the natural contrast at Hotel Deimann: Combine a short, strength-focused session in the modern fitness area with a mindful outdoor activity in the Sauerland. A 20-minute walk or gentle trail run after your workout lowers your heart rate more quickly, improves recovery and gives your mind exactly the sense of space that this landscape so effortlessly creates.

Afterwards, the adults-only ‘Seeterrassen’ wellness area, with its infinity pool and panoramic saunas, promotes blood circulation and recovery – particularly effective after more intense sessions. The change in temperature acts as a reset for the muscles and nervous system.

For those wishing to work on flexibility and body awareness in the long term, the ideal way to start the day is with Pilates or fascia training in the Vital-Oase: A session that aligns the body, reduces tension and makes every subsequent activity – from hiking to golf – noticeably easier.

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Alte Handelsstraße 5
57392 Schmallenberg
Germany

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