Discover your personal wellness paradise on the Costa del Sol: Relaxation and activity in perfect harmony
Book your getaway at THE FLAG Costa del Sol now and receive 10% off your stay with the code THEFLAGINSHAPE.
Experience true relaxation and renewed energy at the 4-star THE FLAG Hotel on the stunning Costa del Sol – the perfect retreat for adults seeking balance between rest and activity.
Immerse yourself in the sparkling seawater pool, enjoy the nearby beach, and soak up over 320 days of sunshine per year. With an average temperature of 20°C, the climate is ideal for your time out – whether you want to swim, cycle, or hike.
The 76 stylish studios and suites offer all the comfort you need to feel at home. Prepare your favorite meals in the well-equipped kitchenette, relax in the cozy living area, or take in the panoramic sea views from your spacious terrace.
THE FLAG Costa del Sol is more than just a hotel – it’s a place where you can enhance your wellbeing holistically. Its longevity concept is built on five pillars: diagnostics, nutrition, movement, sleep, and mental health.
In the in-house restaurant “Seven M.”, you’ll find a selection of healthy, delicious dishes designed to nourish both body and mind.
Book now using the code THEFLAGINSHAPE and receive 10% off your stay at THE FLAG Costa del Sol.
Step into a life of health and relaxation – where wellbeing and joy take center stage.
Your path to health and fitness at THE FLAG Costa del Sol
Take charge of your training in the hotel’s fully equipped gym – whether you're looking to boost your endurance or build strength. A personal trainer is available upon request to tailor your workout to your individual goals.
Enjoy a daily rotating schedule of fitness classes, from yoga and Pilates to aqua fitness and HIIT. Whether you’re seeking recovery or performance, the right session is waiting for you.
Explore the breathtaking surroundings with complimentary rental bikes and soak up the fresh air and stunning landscapes of the Costa del Sol.
Additionally, you’ll find an exclusive range of longevity treatments. Relax in the sauna, recover with cold and red light therapy, or boost your vitality through oxygen training. You can join professionally guided programs or select individual treatments tailored to your personal needs.
Make your stay a transformative experience for body and mind – at THE FLAG Costa del Sol.
118 m² Gym
56 m² Class Room
Cardio
Kraftgeräte
Freihanteln
Functional & Mobility
Gruppenkurse
Yoga
Coaching
Diagnostik
Regeneration & BiohackingExpert Comment: Sun, strength, ease
THE FLAG Costa del Sol shows how relaxed an active lifestyle can feel. In the modern gym you train with ocean views, add yoga, Pilates or HIIT to your routine and recharge with aqua fitness or stretching.
Afterwards, it’s all about recovery: sauna, cold or red light therapy, massages – everything you need to bring body and mind back into balance. If you want to combine fitness, sunshine and longevity, this is your perfect place for healthy ease all year round.
Packages
