THE FLAG – Costa del Sol
Discover your wellness paradise on the Costa del Sol: relaxation and activity in perfect harmony
Book your break at THE FLAG Costa del Sol now and get 10% off your stay with the code THEFLAGINSHAPE.
Experience pure relaxation and rejuvenation at the 4-star THE FLAG hotel on the stunning Costa del Sol – the perfect retreat for adults seeking a harmonious balance between relaxation and activity.
Dive into the sparkling seawater pool, enjoy the proximity to the beach and soak up the sun on over 320 days a year. With an average temperature of 20 degrees, the climate is ideal for your break, whether you fancy swimming, cycling or hiking.
The 76 stylish studios and suites offer all the comforts you need to feel right at home.
Prepare your favourite meals in the well-equipped kitchenette, relax in the cosy living area or enjoy the panoramic sea views from your spacious terrace.
THE FLAG Costa del Sol is more than just a hotel – it’s a place where you can holistically nurture your wellbeing. The concept of longevity is based on five pillars: diagnostics, nutrition, exercise, sleep and mental health.
At the on-site restaurant ‘Seven M.’, you’ll find a selection of healthy, delicious dishes designed to bring your body and mind into harmony.
Book your break at THE FLAG Costa del Sol now and get 10% off your stay with the code THEFLAGINSHAPE.
Immerse yourself in a life full of health and relaxation – where wellbeing and joie de vivre take centre stage.
Your path to health and fitness at THE FLAG Costa del Sol
Take the opportunity to take control of your own training in THE FLAG’s well-equipped gym – whether you want to improve your endurance or build strength. If you’d like, an experienced personal trainer is on hand to tailor your fitness programme to your individual goals.
Look forward to a daily changing range of fitness classes, ranging from yoga and Pilates to aqua fitness and HIIT . Whether you want to relax or boost your performance – you’ll find the right workout here.
Explore the breathtaking surroundings on one of our in-house hire bikes and enjoy the fresh air and the beautiful landscapes of the Costa del Sol.
What’s more, an exclusive selection of longevity treatments awaits you. Relax in the sauna, rejuvenate with cold and red light therapy, or boost your vitality with oxygen training. You can either book programmes supervised by experts or choose individual treatments tailored to your specific needs.
Make your stay an experience for both body and mind – at THE FLAG Costa del Sol.
118 m² Gym
56 m² Classroom
Cardio
Strength training equipment
Free weights
Functionality & Mobility
Group classes
Yoga
Coaching
Diagnostics
Recovery & Biohacking
Expert commentary: Sun, strength, lightness
THE FLAG Costa del Sol shows just how relaxed an active lifestyle can be. In the modern gym, you can train whilst enjoying sea views, complement your workout with yoga, Pilates or HIIT, and recharge your batteries with aqua fitness or stretching.
Afterwards, it’s time to recover. Sauna, cold or red light therapy, massages – everything you need to bring your body and mind into balance. If you want to combine sport, sunshine and longevity, this is the perfect place for healthy light-heartedness all year round.
Experiences That Move You
