Lungau in Salzburg: An alpine source of vitality nestled amongst
gentle mountains and a tranquil rhythm
Welcome to the Salzburg Lungau – the quiet heartbeat of the Alps. Nestled between the striking contours of the Radstädter Tauern in the north and the gently rolling slopes of the Nockberge in the south lies a landscape that does not draw attention to itself – but rather to what really matters: the moment. Here, the pace is different, the sky feels wider, and the silence is an invitation. The Lungau whispers rather than trumpets – and that is precisely where its power lies. Those who set foot here are not simply visiting a destination, but experiencing a feeling: one of unspoilt nature, of authenticity, of inner balance. A retreat for body and mind – made for people who don’t just want to be on the move, but to find themselves.
Altitude with a difference: a breath of fresh air at over 1,000 metres
The Lungau is one of the sunniest regions in Austria – and is also situated on a high plateau at over 1,000 metres above sea level. What does this mean for body and mind? The crisp mountain air promotes recovery, boosts the immune system and brings measurable benefits for endurance performance and sleep quality – a natural high-performance training programme for anyone who wants more from the outdoors than just exercise.
Get moving – to the rhythm of the mountains
A love of walking meets unspoilt nature: Over 60 mountain lakes – ranging from turquoise blue to mystical black – lie scattered like precious gems throughout the Lungau Mountains. Hiking trails lead to secret places of power such as Lake Prebersee, Lake Twenger Almsee or the deeply carved Riedingtal valley in the Zederhaus Nature Park. Head high up to the Großer Hafner (3,076 m) or – gentler, but no less impressive – to the Nockberge with their rounded peaks and herb-filled meadows.
A challenging cycling paradise: Keen cyclists love the Lungau for its extensive network of trails and the combination of challenging climbs, nature-filled trails and scenic high-altitude routes. Particularly recommended: the Lungau’s side valleys such as the Lessachtal or the Weißpriachtal – secluded, idyllic and perfect for e-mountain bikers seeking adventure without sacrificing enjoyment.
Ski touring & snowshoeing: When the snow falls, the Lungau reveals its quietest side. The ski touring region around the Faningberg, the Speiereck and the Aineck Group offers secluded slopes, secured ascent routes and a winter sports experience that boils down to the essentials: exercise, nature and clarity.
Time for yourself: yoga, mindfulness and alpine retreats
Between the joys of the peaks and the delights of the valleys, the Lungau offers soothing spaces to slow down – places where your breathing deepens and your thoughts quieten. Yoga studios and alpine retreat programmes create gentle transitions from the outdoors to the indoors: in sun-drenched alpine huts, whilst practising mindful movements amidst flowering meadows, or in the stylish ambience of modern retreats. This combination is particularly striking at the Eggerwirt Wellness Hotel, where a comprehensive yoga programme meets alpine tranquillity – whether in light-filled rooms or under the open sky with views of the mountains. Combined packages such as yoga and hiking or guided meditations by secluded mountain lakes are also popular – places where the sound of silence suddenly becomes audible.
Local flavour you can taste
The cuisine in the Lungau region is authentic, hearty and deeply rooted. Those who dine here enjoy seasonal, regional fare prepared with respect for the ingredients. Lungau Eachtling (a particularly flavourful local potato variety), herbs from the Biosphere Reserve, cheese from alpine pastures at 1,800 metres – this is Slow Food in its purest form. Many hosts make a conscious commitment to organic quality and transparent provenance, which is reflected in the vitality of the dishes.
Sustainable activities in the UNESCO Biosphere Reserve
The Salzburg Lungau is not just a geographical feature – it is also part of the UNESCO Salzburg Lungau & Carinthian Nockberge Biosphere Reserve. Here, nature conservation is lived, not just put on for show. For you, this means: outdoor activities in an unspoilt landscape, responsible tourism options, sustainable transport and a region that thinks long-term – perfect for sustainable getaways that make a difference.
Who is the Lungau ideal for?
- Fitness-minded travellers who wish to combine alpine activities with a healthy altitude
- Yogis and retreat guests seeking seclusion and tranquillity amidst the power of nature
- Cyclists & Walkers, who enjoy sporting challenges away from the hustle and bustle
- Health-conscious connoisseurs who value local produce, quality and natural ingredients
- Couples or solo travellers who want to make a conscious effort to spend time on their own
The Lungau – your haven for genuine energy
The Lungau region in Salzburg is not just a place you visit. It is a space you can feel – with every breath, every step in nature, every moment of tranquillity. An alpine source of energy that recharges you without overwhelming you. And that is precisely why it is so valuable for people who travel mindfully, lead an active lifestyle and are looking for more than just a destination.
Discover the Lungau – and find your centre in the mountains.
