STRENGTH. SELF-CONFIDENCE. CONNECTION.

This retreat is an invitation to break away from everyday life, recharge your energy and get to know yourself in a new way. Four days filled with movement, challenges, relaxation and personal growth.The focus is not only on physical training, but also on the feeling of reconnecting with yourself, overcoming boundaries and rediscovering your own strength – physically and mentally.

Boxing was deliberately chosen as a tool. Not with the aim of being perfect, but to build courage, reduce stress, strengthen self-confidence and step beyond your own comfort zone. Through movement, focus and body tension, a completely new sense of presence and inner strength emerges. The retreat combines boxing, functional training, mobility, deep stretch and conscious regeneration. Participants can expect a combination of intensive sessions, mental reflection, relaxation and community.


For women who:

• want to try something new
• want to step outside their comfort zone
• want to develop greater self-confidence
• want to reconnect more deeply with their body
• want to build mental and physical strength
• want to learn to trust themselves more

No previous experience is required. The retreat is suitable for both beginners and advanced participants. The focus is on development, experience and personal growth – not performance or perfection.

3 nights
04.02.–07.02.2027


Retreat schedule:

Thursday:

• Focus: Arriving & stepping outside your comfort zone
• Individual arrival
• 4:30 pm: Welcome Session & getting to know each other (approx. 90 min.) – getting to know the group, self-reflection, 10 questions: Where am I right now?, short deep stretch to arrive & welcome
• 8:00 pm: Dinner together

Friday:

• Morning: Mobility Workout (approx. 45 min.)
• 2:00–4:00 pm: Boxing Technique Session – basics & technique, combinations, body tension, focus & presence, self-confidence through movement, connection of body & mind
• Afterwards, relaxation in the ME Holistic Spa incl. sauna infusion especially for retreat participants

Saturday:

• 10:00 am–12:00 pm: Boxing Session – technique & combinations, partner exercises, boxing-specific training, mental strength & focus
• 3:30–5:30 pm: Boxing & Deep Stretch – working out & regeneration, stretching & mobility, body awareness, relaxation, letting go & recovery
• Afterwards Spa & Recovery

Sunday:

• 7:00 - 8:00 am: Closing Session & Reflection

Goal of the retreat:

Participants should leave the retreat stronger, more self-confident and more connected with themselves. They should recognize that growth happens outside the comfort zone and that they often have much more strength within them than they believe.


About Dany Kahl:

Dany Kahl is a personal trainer, movement coach and former stuntwoman from Berlin. She has been working in the fitness industry for more than ten years, primarily supporting women on their journey towards greater strength, body awareness and self-confidence.

Her connection to movement began early on with her training as a stage dancer. She then worked professionally as a dancer for many years in television shows, live performances and international productions. Among other things, she appeared in formats such as The Voice of Germany, shows by Stefan Raab, as well as various music videos and major international auto shows.

She then moved into the international stunt industry. There, she worked as a stuntwoman and double for well-known film and television productions such as Resident Evil, The Girl in the Spider’s Web, John Wick, Charlie’s Angels, Uncharted, Tatort and The Hunger Games. Through these many years of work, she developed a deep understanding of body control, mental strength, athleticism, precision and quality of movement.

Today, Dany combines functional strength training with elements of boxing, kickboxing, mobility and athletic training. Her coaching approach goes far beyond fitness training alone. The goal is to support women in feeling strong, confident, energized and connected with themselves again. Since the birth of her son, she has also increasingly supported women through pregnancy, postpartum recovery and their journey back to a strong sense of their body.


Qualifications:

• Personal Trainer License
• Fitness Trainer B License
• Stage Dance Training
• Screen Actors Guild Awards
• Postpartum Coach
• Breakletics Coach

The programme and scheduled times are subject to change.