Cold Meets Inner Strength
A weekend for renewed energy and inner resilience. Ice bathing in natural waters, mindful movement, and moments of stillness – combined with wellness and exceptional cuisine. Surrounded by mountains and lake, the Ritzenhof provides the perfect setting to challenge yourself, clear your mind, and bring body, mind, and soul into balance. A retreat that strengthens stress resilience, enhances well-being, and leaves a lasting impact.
November 6 – 9, 2025
Reasons for Ice Bathing
- Activates the immune system
- Reduces inflammation
- Improves circulation
- Increases feelings of happiness
- Activates brown fat
- Aligns the biological rhythm
- Helps overcome fears
- Trains the mindset
Included Services
- Generous breakfast buffet
- Soup, salad & cake in the afternoon
- 5-course gourmet dinner in the evening
- Use of the Spa am See with direct lake access, private sunbathing lawn, indoor pool, and various indoor & outdoor saunas
- Saalfelden Leogang Card with many free excursion benefits
- ... and all other Ritzenhof inclusive services
A good physical and mental condition is required for participation in the retreat.
