Cold meets inner strength

A weekend for renewed energy and inner strength. Ice bathing in natural waters, mindful exercise and moments of tranquillity – combined with wellness and excellent cuisine. Surrounded by mountains and lakes, the Ritzenhof provides the perfect setting to challenge yourself, clear your mind and bring body, mind and soul into balance. A retreat that boosts stress resilience, enhances wellbeing and has a lasting effect.


Reasons for ice bathing

• activates the immune system
• reduces inflammation
• improves blood circulation
• increases the sense of happiness
• activates brown fat
• harmonises the biological rhythm
• helps to anxieties to be overcome
• trains the mindset

Included services

• 3 nights
• 15.10th – 18th October 2026
• a generous breakfast from the buffet
• soup, salad & cake in the afternoon
• in the evening a 5-course gourmet dinner
• use of the Spa am See with direct access to the lake, the hotel’s own sunbathing lawn, indoor pool and various indoor and outdoor saunas
• Saalfelden Leogang Card with many free excursion services
• ... and all other Ritzenhof inclusive services

Good physical and mental health is a prerequisite for taking part in the retreat.