At Alpenresort Schwarz, the philosophy is to see people and health as a whole. During the ME Health & Longevity Retreat, the in-house experts from a variety of wellness fields support participants in cultivating and sustaining a mindful, healthy relationship with their body and self.This holistic retreat combines wellness, movement, and plant-based nutrition with a strong focus on community and personal growth.
Included Treatments
- Skin Analysis (25 min)
- uVida Resting Metabolism Test (25 min)
- Detox Body Wrap (50 min)
- Tailored Massage (50 min)
- Cryo Cold Therapy (15 min)
Nutrition
- Monday – Nutrition tips at the breakfast buffet: What should I choose? What supports my wellbeing?
- Lunch (Mon–Wed): Personalized recommendations by our in-house physician, served in the Schwarz Genusswelt
- Dinner: Daily dinner in the Genusswelt, with optional tailored wellness menu
- All-day access to non-alcoholic beverages, teas, and fresh fruit from our wellness buffets
Movement & Activity
- Mindful nature experiences as part of the Schwarz Outdoor Active Program
- Daily workouts (Mon–Wed) with our in-house sports scientists, according to the weekly schedule
Mindset & Personal Growth
- Talks and lectures on current topics around Body, Mind & Soul led by our physicians, sports scientists, and wellness experts
- Daily yoga or meditation sessions based on the weekly schedule
Note: Also bookable in combination with the Me Medical Package by Dr. Heidi Pirktl and Dr. Irene Brunhuber.
Dates:
- June 22 – June 26, 2025
- September 21 – September 25, 2025
- October 19 – October 23, 2025
- November 16 – November 20, 2025
- January 18 – January 22, 2026
- March 1 – March 5, 2026
- March 22 – March 26, 2026
