Salzburger Lungau: Alpine source of strength between
gentle mountains and quiet rhythm
Welcome to Salzburger Lungau - the silent heartbeat of the Alps. Between the striking contours of the Radstädter Tauern in the north and the softly curving lines of the Nockberge mountains in the south lies a landscape that doesn't draw attention to itself - but to the essential: the moment. The pace is different here, the sky is wider, the silence is an invitation. The Lungau whispers instead of trumpeting - and this is precisely where its power lies. When you enter it, you are not entering a holiday destination, but a feeling: of originality, of authenticity, of inner balance. A retreat for body and soul - made for people who don't just want to be on the move, but want to come home to themselves.
High altitude with an effect: breathe a sigh of relief at over 1,000 metres
Lungau is one of the sunniest regions in Austria - and is also located on a high plateau at over 1,000 metres above sea level. What does this mean for body and mind? The clear mountain air promotes regeneration, activates the immune system and brings measurable benefits for endurance performance and sleep quality - a natural high-performance training programme for anyone who wants more than just exercise outdoors.
Move - to the rhythm of the mountains
Hiking pleasure meets unspoilt nature: over 60 mountain lakes - from turquoise blue to mystical black - lie like scattered gems in the Lungau mountains. Hiking routes lead to secret power spots such as the Prebersee lake, the Twenger Almsee lake or the deeply incised Riedingtal valley in the Zederhaus Nature Park. You can head high up to the Großer Hafner (3,076 m) or - gentler, but no less impressive - to the Nockberge mountains with their rounded peaks and herb meadows.
A challenging biking paradise: sporty cyclists love the Lungau for its extensive network of trails and the combination of challenging climbs, natural trails and high-altitude routes with great views. Particularly recommended: the Lungau side valleys such as Lessachtal or Weißpriachtal - secluded, idyllic and perfect for e-mountain bikers who are looking for adventure but don't want to compromise on enjoyment.
Ski touring & snowshoe hiking: When the snow falls, the Lungau shows its quietest side. The ski touring region around the Faningberg, Speiereck or the Aineck group offers secluded slopes, secured ascent routes and a winter sports experience that is reduced to the essentials: Exercise, nature, clarity.
Time for you: Yoga, mindfulness and alpine retreats
Between summit bliss and valley enjoyment, Lungau offers soothing spaces to slow down - places where your breath deepens and your thoughts become quieter. Yoga studios and alpine retreat programmes create gentle transitions from the outside to the inside: in sun-drenched alpine huts, with mindful movements in the midst of blooming meadows or in the stylish ambience of modern retreats. This combination is particularly impressive at the Wellnesshotel Eggerwirt, where a comprehensive yoga programme meets alpine tranquillity - whether in light-flooded rooms or in the open air with a view of the mountains. Combined programmes such as yoga and hiking or guided meditations at secluded mountain lakes are also popular - where the sound of silence suddenly becomes audible.
Regionality that you can taste
The cuisine in Lungau is honest, powerful and deeply rooted. Those who enjoy food here eat seasonally, regionally and with respect for the product. Lungauer Eachtling (a particularly tasty local potato variety), herbs from the biosphere reserve, cheese from mountain pastures at 1,800 metres - this is slow food in its purest form. Many hosts consciously focus on organic quality and transparent origins, which is reflected in the vitality of the dishes.
Sustainably active in the UNESCO Biosphere Reserve
The Salzburger Lungau is not only a geographical speciality - it is also part of the UNESCO Biosphere Reserve Salzburger Lungau & Carinthian Nockberge. Here, nature conservation is lived, not staged. That means for you: Exercise in an unspoilt landscape, responsible tourism offers, gentle mobility and a region that thinks long-term - perfect for sustainable time-outs with an impact.
Who is the Lungau ideal for?
- Fitness-oriented travellers who want to combine alpine activities with a healthy altitude
- Yogis and retreat guests seeking seclusion and tranquillity in powerful nature
- Bikers & hikers who appreciate sporting challenges away from the hustle and bustle
- Health-conscious connoisseurs who value regionality, quality and naturalness
- Couples or solo travellers who want to consciously take time for themselves
The Lungau - your retreat for real energy
Salzburger Lungau is not a place you just visit. It is a space that you can feel - with every breath, every step in nature, every moment of tranquillity. An alpine source of energy that recharges you without overtaxing you. And that is precisely why it is so valuable for people who are consciously travelling, living a sporty lifestyle and looking for more than just a destination.
Discover the Lungau - and find your centre in the mountains.
