Seven powerful reasons why going to the gym will change your life
Do you want to get fitter, feel better and improve your health in the long term? Then going to the gym is one of the best decisions you can make! Here you can find out why training in the gym not only makes your muscles grow, but will have a positive impact on your whole life. And the best thing? Anyone can start - regardless of whether you're a complete beginner or already an athlete.
1. more power, more stamina, more quality of life
After just a few weeks of regular training, you will notice that you have more energy in everyday life. You won't be panting every time you take the stairs, you'll be more alert, more focussed and start the day with more energy. Fitness is not just for professionals - it's about improving your life and getting the best out of yourself.
2. build muscle & burn fat - an unbeatable team
Strength training in the gym not only gives you visible muscles, but also revs up your metabolism. This means that your body burns more calories around the clock - even when you're lying on the couch. As a result, you can achieve your desired weight and maintain it in the long term.
3. your heart will thank you
It's not just your muscles that benefit from training - your cardiovascular system is also strengthened. Regular exercise reduces the risk of heart disease, high blood pressure and diabetes. If you start a healthy lifestyle early, you'll have fewer problems later on - so why not start now?
4. no more back pain!
Sitting for long periods at work or university? One-sided strain? The gym can help! Targeted training can strengthen your back and abdominal muscles, which prevents tension and reduces pain. That way, you'll still be fit and flexible in ten, twenty or thirty years' time.
5. more self-confidence through training
Sport not only makes you strong - it also gives you self-confidence. When you see what your body can do, you will automatically feel better. Whether you manage ten push-ups for the first time or increase your weights - every small improvement feels like a success. And that boosts your self-confidence!
6 Stay fit - even in old age
A strong, healthy body not only pays off today, but also in the future. If you start exercising early, you will remain more mobile, fitter and more independent in old age. Strong muscles protect the joints, good balance prevents falls - and exercise keeps the brain fit. Fitness is the best pension plan!
7. motivation and fun - the right environment makes all the difference
You're not alone in the gym! You'll meet like-minded people who have the same goal as you: to be healthy and fit. This motivates you, because it's simply more fun together. There are also professional trainers on hand to advise you and help you get the most out of your training.
What you should look out for when choosing your gym
Not every gym is equally suitable for everyone - after all, everyone has different needs and preferences. To make sure you feel comfortable and stay motivated in the long term, you should get a clear picture of your future gym before you sign up. Here are some important points to look out for:
- Modern equipment and facilities: A good gym should have modern, well-maintained equipment that enables safe and effective training. Make sure that there is a sufficient number of both strength and endurance machines so that you don't have to constantly wait. If you like to train with free weights, the gym should also offer a good selection here.
- Competent and friendly trainers : Especially as a beginner, it is important to be supported by well-trained trainers. Make sure that the staff are approachable, give corrections and help you to create a personalised training plan. A good trainer will take the time to answer your questions and ensure that you perform exercises correctly to avoid injury.
- Pleasant atmosphere and cleanliness: You will spend more time in the gym if you feel comfortable there. Take a close look at the premises: Is the atmosphere pleasant? Is the equipment clean and in good condition? Is there enough space to move around freely? The changing rooms and sanitary facilities should also be well maintained - after all, you want to be able to freshen up after training without feeling uncomfortable.
- Use a trial training session: Many gyms offer free or discounted trial training sessions. Use this opportunity to try out the studio at your leisure. How does it feel to train there? Are the other members friendly? Does the studio meet your expectations? A trial training session will give you valuable insights and help you make an informed decision.
- Training variety and additional programmes: The more varied the programme, the more motivated you will remain in the long term. In addition to traditional equipment, many studios also offer courses such as yoga, functional training or indoor cycling. If you enjoy training in a group, such courses can be a great addition to your workout. A wellness area with sauna or a mobility and stretching area can also be a plus.
- Flexible opening hours: Flexible opening hours are crucial, especially if you have a busy schedule. Make sure the gym is open at your preferred training times. Some gyms are even open 24/7 so you can work out at any time of the day or night, and ultimately your gym should fit your lifestyle and goals. Take the time to compare different gyms before making a decision - because only if you feel comfortable there will you be happy and motivated to work out in the long term!
Train correctly - avoid typical mistakes
As a beginner, it is particularly important to pay attention to the correct technique right from the start. Performing the exercises incorrectly can not only reduce the success of your training, but can also lead to painful injuries. Common mistakes include incorrect posture, jerky movements or using weights that are too heavy before the muscles and joints are sufficiently stabilised. Another major problem for many beginners is that they do not give their body enough recovery time - but regeneration is essential for muscles to grow and the body to adapt to the new load.
In order to train effectively and safely, you should seek professional support right from the start. The experts and trainers at the gyms will provide you with valuable tips and help you to create a personalised training plan that is tailored to your current fitness level, your goals and any physical limitations. With the right guidance, you will not only avoid injuries, but also make noticeably faster progress.
The fun factor also plays a major role - if you know that you are training correctly and see your first successes, you will be much more motivated and stick with it in the long term. Well-structured training ensures that you progress from session to session and keep challenging yourself without overtaxing your body. This not only keeps your training effective, but also makes it enjoyable in the long term.