Sports hotel in South Tyrol: trail running and strength training at the end of the Ridnaun Valley
Where the Ridnaun Valley ends, the training begins. Beyond the last farmsteads, the paths climb into the Stubai Alps; the morning smells of meadows and cold stream water, and the first few kilometres seem to pass almost of their own accord – until the valley reveals its true altitude and shows its true colours. Right in the heart of it all, in the sun-drenched village of Ridnaun near Ratschings, lies the Gassenhof: a 4-star superior hotel run by two brothers who themselves love nothing more than being outdoors.
The Ridnaun Valley as a training ground
For trail runners and walkers, the location at the head of the valley is a real treat. You can clock up some peaceful kilometres along the valley floor beside the stream, whilst the climbs towards the alpine pastures and high-altitude trails really test your stamina – an area where you can combine easy base runs and tough mountain sessions, all starting from the same front door. Those who prefer to explore the valley with a local guide can join Manni, the owner: he leads the guided walking tours into the Stubai Alps himself. And for more leisurely days, e-bikes are available to explore the neighbouring valleys – whilst in winter, the nearby Ratschings-Jaufen ski resort takes over.
Two wellness areas for tired legs
After training, recovery takes place in two distinct worlds. At the Gassenbadl, guests can enjoy an indoor adventure pool with a counter-current system – swimming against the current is, incidentally, a great form of additional training – and themed saunas for post-workout warmth. The Gassenloge takes it a step further: a 20-metre-long infinity pool with views over the Ridnaun Valley, an outdoor hot tub and stylish relaxation rooms, plus massages and treatments at the Logen Spa. The locals call the Loge the ‘best spot in the valley’ – and anyone lying in the warm water in the evening after a long mountain hike, with the valley spread out below them, won’t disagree.
Hosts who lead the way
What defines the Gassenhof are Manni and Stefan themselves. The two brothers run the establishment with a blend of South Tyrolean down-to-earthness and a palpable enthusiasm for what they do: At the Genusshaus Mount Becher, guests can enjoy the hotel’s own freshly brewed beer, handmade gin and even its own wine, whilst the kitchen serves up dishes made with regional ingredients from the valley. And sustainability is no afterthought – from plastic-free water supply and electric cars available to hire to the South Tyrol Card for buses and trains.
You can find full details on the location, spa facilities and activity programme in the hotel presentation for the Gassenhof on hotelsinshape.com.
Perhaps that’s the best thing about this valley: it forces you to make a choice that isn’t really a choice at all. Up the mountain or the infinity pool, a trail or a themed sauna – at the end of the Ridnaun Valley, you simply get to enjoy both.