The power of yoga:
Origins, effects and why it's so good for us

Yoga is more than just a sequence of asanas or a trendy fitness routine. It is a millennia-old practice that harmonises body, mind and soul. But where does yoga come from, what effect does it have on us and why has it developed from a spiritual discipline into a global lifestyle phenomenon? A look at its origins and effects shows why yoga is more than just a training method.

The origins of yoga go back over 3,000 years and have their roots in Indian philosophy. The first references can be found in the ancient Vedic scriptures, particularly in the Upanishads and later in Patanjali's Yoga Sutra. Originally, yoga was a spiritual practice for self-knowledge and enlightenment. Physical exercises only played a subordinate role - meditation, breath control (pranayama) and ethical principles of life took centre stage.

Over the centuries, various yoga traditions developed, including hatha yoga, which focussed particularly on physical exercises. This became increasingly popular in the West from the 19th and 20th centuries - today it is the best-known form of yoga worldwide.

The positive effects of yoga are comprehensive and scientifically proven. The combination of movement, breath control and mindfulness works on several levels:

Yoga improves flexibility, strengthens the muscles and promotes stability. It helps to compensate for imbalances and prevent injuries, especially for people who are active in sports.

Yoga activates the parasympathetic nervous system, which is responsible for relaxation and regeneration. Studies show that regular practice lowers cortisol levels and thus reduces stress. At the same time, yoga improves the ability to concentrate and promotes a relaxed attitude.

Targeted breathing exercises and flowing movements activate the lymphatic system, which helps the body to eliminate toxins more quickly. Yoga also has an anti-inflammatory effect, which makes it particularly valuable for long-term health.

Many people suffer from tension due to prolonged sitting or one-sided strain. Yoga helps to correct poor posture by mobilising the spine and strengthening muscles that are often neglected.

Today's fast-paced world often brings with it stress, a hectic pace and constant sensory overload. Yoga offers a valuable counterbalance to this. It teaches us to be more aware of the moment and to calm down - a skill that is becoming increasingly important in the digital age.

Yoga is also increasingly recognised as a complementary workout in the fitness world. Many professional and amateur athletes use it to maintain their flexibility, support regeneration processes and strengthen their mental focus.

Yoga is much more than just a physical activity - it is a holistic method for improving body awareness, mental clarity and inner balance. Whether as a supplement to sport or as a stand-alone practice, those who regularly integrate yoga into their everyday lives benefit on many levels.

One thing is certain: the power of yoga is timeless - and perhaps more relevant than ever.