The philosophy of Alpenresort Schwarz is to take a holistic approach to people and their health. The doctors, Dr. Heidi Pirktl and Dr. Irene Brunhuber, together with experts from various health disciplines, respond individually to the needs of each retreat participant. They provide support in developing a mindful and healthy approach to yourself and your own body and maintaining it sustainably over the long term.

4 nights including half board and the Medical Programme


Medical

• 2 x 30 min. health consultations with the doctors, tailored to individual needs.

Treatments

• uVida | Resting metabolic analysis (25 min.)
• IHHT | Intermittent Hypoxia-Hyperoxia Training (50 min.)
• Individually tailored massage (50 min.)
• CRYO | Cold therapy (15 min.)

Nutrition

• Dinner in the Schwarz Genusswelt in the evening | specially tailored menu available on request
• Non-alcoholic beverages, teas and fruit available throughout the day from the beverage buffets

Exercise

• Schwarz Outdoor and Sports Programme
• Daily workouts with sports scientists according to the weekly programme.

Mindset

• Daily yoga or meditation according to the weekly programme

You are welcome to have your current blood values tested at home in advance and bring the results with you to your first appointment with the doctors.
Medical services beyond those included in the package will be charged separately. You will receive an individual invoice for the medical services included.


Available periods:

• 20.09. - 24.09.2026
• 18.10. - 22.10.2026
• 22.11. - 26.11.2026