A holiday that won’t turn you into a softie

ALPINE GAINS isn’t some cheesy wellness retreat with cucumber slices and Prosecco. Here, it’s all about burpees instead of bubbles, and protein shakes instead of drinks with little umbrellas. Your base camp: four nights at the Franziska; your playground: CrossFit workshop, mountain views, ice bath and sauna. Plus a slow-food breakfast, a packed lunch for on the go, and a Joker Card that gives you more options than your Netflix account. In short: a package that makes you stronger – on every level.


Here you get both:
24/7 gym access, recovery, slow food & pure nature.

Validity period:​
all year round

Discount code:​
ALPINEGAINS


ALPINE GAINS – your all-in-one fitness trip between burpees and mountains:

• a stylish and cosy double room for four nights or more – your base camp for your alpine adventure
• 24/7 access to the CrossFit workshop opposite – so yes, you can do burpees in the middle of the night if inspiration strikes
• One protein shake a day – because gains are better drunk than explained
• 1 packed lunch to go – to keep your rumbling stomachs at bay whilst on the mountain
• 1 coached group session – so you don’t just work up a sweat, but have a laugh too
• Deluxe recovery: Panoramic sauna and ice bath with a view of the forest – a retreat-style recovery for body and mind
• Joker Card (summer only): Mountain railways, bike park, guided hikes, yoga & more – as versatile as a Swiss Army knife
• Slow Food breakfast: homemade, regional, lovingly reimagined every day – because your tummy deserves a treat
• Natural cosmetics from Team Dr Joseph – so your body feels just as fresh after your workout as your Insta stories
• Yoga mats for all guests – for that spontaneous ‘Namasté moment’ after your workout or before your first coffee
• High-speed Wi-Fi throughout the building – for your digital mountain adventures
• Car park & e-charging station right opposite – so your car arrives just as full of energy as you do
• your own lockable, heated locker – perfect for your skis, bikes and ‘gains’-ready trainers