The Stay Balanced Program is not focused on quick results but is designed for sustainable health improvement and weight reduction. Through a combination of calorie-reduced nutrition, a diverse exercise program, and relaxation techniques, you'll be supported in developing healthy habits to achieve your personal ideal weight.

During the program, you'll also discover the region’s distinctive cuisine and explore a variety of options for physical activity and relaxation.

Experienced trainers provide you with the tools and resources you need to reach your goals and make lasting improvements to your lifestyle.

Begin your transformation journey at THE FLAG Costa del Sol. The Stay Balanced program offers you tailored guidance to help you achieve your goals and lead a healthier, more balanced life.