Our new series shows you how nutrition works: on cells, energy, regeneration and your overall well-being. Well-founded, exciting, suitable for everyday use.
What you eat every day not only influences your weight - but also your performance, your immune system, your mood and even your sleep. Nutrition is the foundation of your physical and mental fitness - and therefore a decisive factor for a strong, healthy life.
Our new series on hotelsINshape takes you on a well-founded and at the same time everyday journey through the fascinating world of functional nutrition. You will learn how your body really works, what macro and micronutrients do in your cells and why your metabolism, gut and even your genes react directly to what you eat.
You will not only learn which foods are good for you - but why they are good for you, what your body makes of them and how you can become healthier, fitter and more energised step by step.
No calorie counting. No dogma. Just scientifically sound knowledge that will really help you.
This series is aimed at anyone who not only wants to improve their diet, but also wants to understand it holistically and make lasting changes - for more vitality, better regeneration, mental clarity and a strong immune system.
