Your time out for fitness, yoga and longevity - only the best hotels for your well-being

Protein - what the body really needs and when it needs it most

Whether from lentils, salmon or the protein shake after training - protein is the central building material for muscles, tissue and vitality. But how much protein does the body really need? What role do age, activity level and supplements such as whey or creatine play? And how do you manage the balancing act between a natural diet and targeted supplementation? In this article, you will find out how to intelligently manage your protein intake - for more strength, health and quality of life from 20 to 70.

Ice-cold regeneration, deep breathing, visible rejuvenation.

Cold therapy is the game changer for anyone who wants more from life - more performance, more glow, more balance. Find out why the trend from top-class sport is now finding its way into the best hotels.

Silent retreats & digital detox: switch off, arrive - and reconnect with yourself

Those who never get to rest risk more than just exhaustion - they lose clarity, focus and mental stability. Silent retreats offer a radical alternative to permanent availability: silence, reduction, reflection. A powerful time-out for all those who want to achieve a lot - and finally reconnect with themselves.

Fish with added value: Why trout, char & co. are real powerhouses

They provide valuable protein, healthy omega-3 fatty acids and important vitamins - and are low in calories. If you opt for fresh fish from local waters, you are not only doing something good for your body, but also enjoying sustainable flavour at the highest level.